
I'm in the middle of reading Omnivore's Delimma, which Sean read and then gave to me. It really is a wonderful book, but it made me realize how much high frutose corn syrup was in the stuff I was feeding Stephen, mainly granola bars. Granola bars are a great convenience food for us. This evening I made granola bars, although shaped by a muffin pan so as to make them much easier to get out. They were really quite easy and turned out quite well. I could add what I wanted to them, so I added dried fruit so as to up the nutritional value. We'll see if he'll eat them. I will. As a whole, Sean and I eat very healthy...I cook most of our meals and I make Sean lunch etc. We eat whole grains and the like, but we didn't acknowledge how much artificial stuff is in the stuff we do eat, like artificial sweetners. Sean is also on a kick to try to buy a side of beef from a Texas cattleman who grass feeds cattle--more natural as well as economical.


